{"id":7267,"date":"2018-04-22T08:58:57","date_gmt":"2018-04-22T08:58:57","guid":{"rendered":"http:\/\/www.vouchsolutions.com\/blog\/?p=7267"},"modified":"2021-03-16T09:14:58","modified_gmt":"2021-03-16T09:14:58","slug":"best-5-work-life-balance-tips-for-employees","status":"publish","type":"post","link":"https:\/\/www.vouchsolutions.com\/blog\/best-5-work-life-balance-tips-for-employees\/","title":{"rendered":"Best 5 Work-life Balance Tips for Employees"},"content":{"rendered":"<p><!--StartFragment--><\/p>\n\n\n<p>The term&nbsp;<strong>Work-life balance<\/strong>&nbsp;is defined to describe a person\u2019s needs between the time allocated for work or job and other aspects of life. The other aspects of life other than&nbsp;work-life&nbsp;consist&nbsp;of personal interests, family and social\/leisure activities.<\/p>\n\n\n\n<p>The term \u2013 \u201cWork-life Balance is of recent origin using in 1970 and late 1980s in the United States and the&nbsp;United&nbsp;Kingdom. Work-life balance is&nbsp;also known&nbsp;as work-life integration, which means creating&nbsp;workspaces&nbsp;that promote health, happiness,&nbsp;and&nbsp;freedom of an employee.<\/p>\n\n\n\n<p>The importance of&nbsp;work-life&nbsp;balance is even more relevant today due to an increase in the work expectations and challenges from the jobs of the corporate especially in the information technology or IT sector. <\/p>\n\n\n\n<p>The unrealistic work targets or goals and&nbsp;single-minded&nbsp;ambition regarding the work&nbsp;are&nbsp;triggering an unhealthy&nbsp;work-life&nbsp;balance in employees especially those holding higher designations such as a CEOs, CFOs,&nbsp;and&nbsp;Directors etc.<\/p>\n\n\n\n<p>In a recent study from Ernst &amp; Young has reported that 1 in 3 global employees are unable to maintain or keep work and life in balance. <\/p>\n\n\n\n<p>According to <g class=\"gr_ gr_13 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"13\" data-gr-id=\"13\">2010<\/g> <a href=\"https:\/\/www.cdc.gov\/niosh\/topics\/nhis\/default.html\">National Health Interview Survey Occupational Health Supplement  (<\/a>NHISOHS),&nbsp;about 16% of workers in the&nbsp;United&nbsp;States are reported <g class=\"gr_ gr_14 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace\" id=\"14\" data-gr-id=\"14\">to<\/g> having difficulty in balancing work and family.<\/p>\n\n\n\n<p>Globally, Japan is renowned for its position as the&nbsp;nation&nbsp;with an extreme end of poor work-life balance often referred to as \u201cKaroshi\u201d a term that means \u201cdeath by overwork\u201d. Therefore, it is important for this generation of millennial employees to achieve a healthy&nbsp;<strong>work-life&nbsp;balance<\/strong>&nbsp;that is more crucial than taking a fat&nbsp;paycheck&nbsp;and a collaborative work environment to inspire loyalty.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>How to achieve&nbsp;work-life&nbsp;balance \u2013 Some tips to take note<\/strong><\/h4>\n\n\n\n<p>Maintaining or achieving&nbsp;work-life&nbsp;balance is crucial for in terms of not only career growth but also a person or employee\u2019s overall health prospects. The following tips would help in achieving a more balanced life.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Leave your office work behind<\/strong><\/h4>\n\n\n\n<p>No matter how dedicated are you to your job or profession it is always better to leave your office work behind after the normal working hours. It is better to spend time not working after you had accomplished great things in your work. <\/p>\n\n\n\n<p>An always-on-the-job attitude can be harmful in the end, as people around you will get tired of coming in second to your work causing damage to your relationship that&nbsp;<g class=\"gr_ gr_6 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace\" id=\"6\" data-gr-id=\"6\">result<\/g>&nbsp;in breaking off your human relationships with your family and friends.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Having a Social Life<\/strong><\/h4>\n\n\n\n<p>Immerse in social life or plan a family activity in the form of weekend parties or outings to unwind from your work pressures of the office or workstations. Giving yourself a reason to look forward to with the odd days off or for a&nbsp;family&nbsp;get together at the weekend or on holidays would help you in freeing up from&nbsp;work-related&nbsp;stress.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Managing&nbsp;workload<\/strong><\/h4>\n\n\n\n<p>Research has shown that multitasking is not as good as it is usually publicized. Multitasking may mentally drain you resulting in the slowing down of your productivity. <\/p>\n\n\n\n<p>It is better to delegate some of the tasks to other members of the office staff or professionals who are capable of successfully completing the work or tasks on time.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Avoid working long hours<\/strong><\/h4>\n\n\n\n<p>As employees or working&nbsp;professionals,&nbsp;it is more important to make a good time schedule and stick to it. Block out all of your work and non-work commitments ensuring plenty of&nbsp;downtimes&nbsp;and non-work time. <\/p>\n\n\n\n<p>Treating non-work commitments as seriously as treating working commitments will help you in balancing your work life pressures.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Get active in other occupations<\/strong><\/h4>\n\n\n\n<p>Joining a gym or starting a new hobby or sport is a good way of releasing stress with the hormones released due to physical activities helping you in staying positive. Doing physical exercise in either a gym or sporting locations helps in fighting&nbsp;work-based&nbsp;stress.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Advantages of&nbsp;Work-Life&nbsp;Balance<\/strong><\/h4>\n\n\n\n<p>The five advantages of improved work-life balance for both employees and organizations include-<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>A healthy&nbsp;work-life&nbsp;balance helps increased productivity due to the&nbsp;less&nbsp;stressed workforce<\/li><li>&nbsp;Improvements in employee health and well being<\/li><li>Organizations would be able to boost their competitiveness.<\/li><li>A healthy&nbsp;work-life&nbsp;balance will reduce staff turnover and minimizes recruitment costs<\/li><li>Lower absenteeism is the advantage gained by organizations.<\/li><\/ul>\n\n\n\n<p><strong>These advantages of&nbsp;work-life&nbsp;balance would help you in gaining control over your overall life activities.<\/strong><br><\/p>\n\n\n<p><!--EndFragment--><\/p>","protected":false},"excerpt":{"rendered":"<p>The term&nbsp;Work-life balance&nbsp;is defined to describe a person\u2019s needs between the time allocated for work or job and other aspects of life. The other aspects of life other than&nbsp;work-life&nbsp;consist&nbsp;of personal interests, family and social\/leisure activities. The term \u2013 \u201cWork-life Balance is of recent origin using in 1970 and late 1980s in the United States and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7268,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[67],"tags":[95,97,98],"class_list":["post-7267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-happy-life","tag-best-5-work-life-balance-tips-for-employees","tag-how-to-achieve-work-life-balance","tag-work-life-balance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best 5 Work-life Balance Tips for Employees - VouchSolutions - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vouchsolutions.com\/blog\/best-5-work-life-balance-tips-for-employees\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best 5 Work-life Balance Tips for Employees - VouchSolutions - Blog\" \/>\n<meta property=\"og:description\" content=\"The term&nbsp;Work-life balance&nbsp;is defined to describe a person\u2019s needs between the time allocated for work or job and other aspects of life. 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